Saturday Tempo 12pm

Date & Time

Sat Mar 09, 2019 12:00 pm - 1:30 pm


For the Saturday 12pm class we are going to shift over & do some of our “Coach Mode” interval workouts. They will be a mix of Tempo, Muscular Endurance & Threshold workouts depending on the time of year.


4 of 8 available spots are filled.
The session attendees are:
  • jim frutkin
  • ronald rancourt
  • Norm lafleur
  • bruce tolda


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