Date & TimeSat Jan 19, 2019 12:00 pm - 1:30 pm
For the Saturday 12pm class we are going to shift over & do some of our “Coach Mode” interval workouts. They will be a mix of Tempo, Muscular Endurance & Threshold workouts depending on the time of year.
Attendees6 of 8 available spots are filled.
The session attendees are:
- jim frutkin
- bill wooldridge
- bruce tolda
- Grace Coller
- Cindy White
- mara slawsky
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