Date & TimeSat Jan 05, 2019 12:00 pm - 1:30 pm
For the Saturday 12pm class we are going to shift over & do some of our “Coach Mode” interval workouts. They will be a mix of Tempo, Muscular Endurance & Threshold workouts depending on the time of year.
Attendees7 of 8 available spots are filled. The session attendees are:
- Sam Lakas
- jim frutkin
- bill wooldridge
- Norm lafleur
- Burcu Minsky
- Tom Quinn
- Scott Soutra
Registration is Closed for this Session.