Date & Time

Sat Jan 05, 2019 12:00 pm - 1:30 pm

Description

For the Saturday 12pm class we are going to shift over & do some of our “Coach Mode” interval workouts. They will be a mix of Tempo, Muscular Endurance & Threshold workouts depending on the time of year.

Attendees

7 of 8 available spots are filled.
The session attendees are:

• Sam Lakas
• jim frutkin
• bill wooldridge
• Norm lafleur
• Burcu Minsky
• Tom Quinn
• Scott Soutra

Registration

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